Frequently Asked Questions

---

Functional Fitness is a strength and conditioning program.  Functional Fitness training is about replicating everyday movements with full-body, compound exercises that improve your strength, conditioning, balance, and speed.

With the precise combination of exercise and nutrition, that has been proven to increase fitness and health for people of all ages and abilities.

Yes! You do not need to be “in shape” before starting at P23. We coach people with different ages, abilities, experience levels, and goals. Every workout can be adjusted to meet you where you are while still challenging you to improve.

Getting started is easy! Sign up for your FREE 3-Day Trial and come experience P23 for yourself. We’ll help you choose a class, learn about your fitness background, and make sure the workout is appropriate for your level. No experience is required. 

Results depend on your goals, consistency, nutrition, and effort. Our job is to provide great coaching, effective programming, and the support you need to keep progressing. Whether your goal is getting stronger, improving conditioning, moving better, or simply feeling healthier, we’ll help you work toward it.

Nutrition plays an important role in your health, performance, and recovery. We encourage a balanced approach built around quality foods, adequate protein, fruits and vegetables, and nutrition habits you can maintain long-term.

Not at all! Many of our members started with little or no functional fitness experience. Our coaches will teach you the movements and modify workouts when needed.

You’re not expected to! Every workout can be adjusted based on your current fitness level, experience, injuries, or limitations. You’ll still train alongside the class while doing the version that is right for you.

Absolutely! Local residents can start with our FREE 3-Day Trial so you can experience our coaching, workouts, and community before deciding if P23 is right for you.