Frequently Asked Questions

---

Functional Fitness is a strength and conditioning program.  Functional Fitness training is about replicating everyday movements with full-body, compound exercises that improve your strength, conditioning, balance, and speed.

With the precise combination of exercise and nutrition, that has been proven to increase fitness and health for people of all ages and abilities.

Yes, when it comes to fitness, there’s no one-size-fits-all approach. Whether you're a seasoned athlete, a busy professional, or someone just starting your fitness journey, functional fitness is a workout philosophy that can benefit all of us. What exactly is functional fitness, and why should it be part of your routine? Here’s why functional fitness is truly for everyone:

•  Mimics Everyday Movements 
•  Helps Prevent Injuries 
•  Adaptable to All Fitness Levels 
•  Improves Balance and Stability 
•  Time-Efficient and Versatile 
•  Enhances Mental Health and Well-Being 
•  For All Ages 

It's easy. Schedule your free 1-on-1 Intro, and we will get you comfortable with the gym and movements.  

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.