At P23 Fitness, everyone has a place.
We’re a welcoming, inclusive fitness community built around great coaching, consistency, and support. Whether you're brand new to fitness or have years of experience, our coaches meet you where you are and help you keep moving forward.
Our goal goes beyond a great workout. We want to help you become stronger, healthier, more confident, and capable for life.
WHAT YOU’LL FIND AT P23
✓ Experienced coaches who actually coach
✓ Workouts tailored to your fitness level
✓ Strength, conditioning & functional fitness
✓ A supportive, encouraging community
✓ Accountability to help you stay consistent
✓ A place for beginners AND experienced athletes
COACHING MATTERS HERE.
Our coaches bring years of experience and multiple fitness certifications to the floor, but we never stop learning. We’re committed to giving every member quality coaching, thoughtful modifications, and the attention they need to train safely and make progress.
You don't have to get in shape before you come to P23. Start where you are. We'll meet you there.

You don’t have to be in shape to get started. Come experience P23 Fitness for 3 days and see what our coaching, workouts, and community are all about.
No pressure. No experience required. Just come give us a try.

Owner & Head Coach
CrossFit Level 2
USAW Level 1
CrossFit Spot the Flaw
CrossFit Scaling Course

Coach
CrossFit Level 1

Coach
CrossFit Level 1

Coach

Coach

Coach

Coach
P23 Fitness
13340 Lebanon Road, Mt Juliet, TN 37122