CrossFit P23
ABOUT US
PROGRAMS
SCHEDULE
PRICING
FAQS
GYM ETIQUETTE
PHOTOS
CONTACT US
CrossFit P23
ABOUT US
PROGRAMS
SCHEDULE
PRICING
FAQS
GYM ETIQUETTE
PHOTOS
CONTACT US
More
  • ABOUT US
  • PROGRAMS
  • SCHEDULE
  • PRICING
  • FAQS
  • GYM ETIQUETTE
  • PHOTOS
  • CONTACT US
  • ABOUT US
  • PROGRAMS
  • SCHEDULE
  • PRICING
  • FAQS
  • GYM ETIQUETTE
  • PHOTOS
  • CONTACT US

SCHEDULE A 3 DAY TRIAL

3 Day Trial, Let’s Go!

Who We Are

At P23 Fitness, we are committed to creating a welcoming, inclusive environment where every member feels valued and supported.

From day one, you’ll experience the difference of a strong, encouraging community. We bring together people from all walks of life who motivate one another, push each other to grow, and celebrate progress together.


Our mission is simple: to help our community become healthier through consistent training, accountability, and sustainable nutrition. While we love seeing members hit personal records and excel in daily workouts, what truly drives us is lasting, life-changing results that extend far beyond the gym floor.


We’re passionate about helping our members:

• Improve key health markers and receive positive feedback from their physicians

• Build strength, endurance, and confidence at every stage of their fitness journey

• Lose body fat and gain lean muscle in a sustainable, healthy way

• Increase daily energy and mental clarity

• Develop long-term habits around movement and nutrition

• Train safely with expert coaching and proper technique

• Feel supported, encouraged, and accountable within a strong community

• Set meaningful goals and achieve them


At P23 Fitness, training isn’t just about completing a workout, it’s about becoming stronger physically, mentally, and emotionally.

Join a community that is invested in your health, your goals, and your future.

Your time is now.


Take the first step and experience our fitness classes firsthand. Whether you’re just getting started or returning to training, it’s never too early, or too late to invest in a healthier, stronger version of yourself.


Our knowledgeable coaches provide expert guidance and thoughtful modifications to meet you exactly where you are. Every workout can be tailored to your current fitness level, abilities, and goals. And if we don’t immediately have the answer, we are committed to finding it because growth, education, and continuous improvement are at the core of who we are.


Our coaching team brings years of experience and multiple fitness certifications to the floor, but we never stop learning. We constantly refine our knowledge and methods to better serve our members and deliver the highest level of training possible.

No matter where you are in your fitness journey, you won’t walk it alone. We’re here to guide you, challenge you, and support you every step of the way.

OUR TEAM

Jasmyn Brooks

Spencer Lowden

Spencer Lowden

Owner
CrossFit Level 2 Coach

USAW Level 1 Coach

CrossFit Spot the Flaw Certificate

CrossFit Scaling Course Certificate


Spencer Lowden

Spencer Lowden

Spencer Lowden

CrossFit Level 1 Coach 

Jaman Rogers

Spencer Lowden

Nate Williams

Coach

Nate Williams

Abigail Volkmann

Nate Williams

Coach

Abigail Volkmann

Abigail Volkmann

Abigail Volkmann

Coach

Charlie King

Abigail Volkmann

Abigail Volkmann

Coach

Jen Donavan

Jen Donavan

Jen Donavan

Coach

P23 Lifestyle Blog

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  • ABOUT US
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P23 Fitness

13340 Lebanon Road, Mt Juliet, TN 37122

P23FITNESSMTJULIET@GMAIL.COM

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